Month: December 2020


What to Expect When You Are Reported to Child Protective Services

Parents can face the removal of their children from the home if they present a risk to the child. Child protective services receive reports each day about allegations of abuse, neglect, and other harmful acts. They must investigate the person identified in the report and determine if the person is a threat to the child. The findings determine if the child is removed from the home.

They Can Interview the Child

Child protective services have the authority to question the child at the child’s school without prior notification. However, they are required to tell the parents that they interviewed the child and when. Child protective services must have a valid reason for questioning the child. They must have a report for abuse or neglect with the substantial proof before they can begin questioning. The officers question the child to give the child a chance to report any wrongdoing and protect them from their abuser. Parents can learn What CPS can and cannot do by discussing the case with an attorney or an investigator.

The Parents Must be Notified About Interviews of Assessments

The notification must be received on the same day that the officers questioned the child about the allegations. Unless the parent is the subject of the investigation, the officers will present their findings to the parent. If the parent is the subject of the investigation, the officers report their findings to law enforcement.

A Warrant for Searching the Home

Child protective services must have a warrant to search the home, and law enforcement will accompany them into the home. The CPS officer must investigate the scene in the property for signs of abuse or neglect. They will investigate the allegations against the parent or person identified in the report. After the claim has been substantiated, the CPS officers will remove the child and place them with a family. The person listed in the report will be arrested by law enforcement if there are signs of a criminal act.

They Can Remove the Child If There is a Threat

Child protective services investigate threats to the child’s well-being. They can investigate allegations of any form of abuse, neglect, or other criminal acts occurring in the household. If a parent or guardian is addicted to drugs or alcohol, or they are involved in criminal activities, the child will be removed from the home. The circumstances present a risk to the child and their well-being.

Parents Can Choose Who Gets Their Child

Parents can choose where the children are sent if CPS removes the child from their home. They can choose a family member to take custody of the children until they are eligible to restore their rights. The CPS officers will conduct screening processes to determine if the person is the right fit for the children. They must have adequate space for the children and an income that allows the potential guardian to support them.

Child protective services investigate reports of child abuse or neglect. They have the authority to remove a child from their home if threats exist. The agency must substantiate the claim before taking any action. If they do not have evidence of wrongdoing, they can’t remove a child from their home.

What You Need to Know When Filing for Chapter 13 Bankruptcy

Claimants may choose any chapter of bankruptcy as long as they meet the eligibility requirements. For chapter 13, they must have an income that is greater than the median for their household size. If their income is lower, they may qualify for chapter 7, but they will not qualify for chapter 13. The claimants must provide income statements for the last six months or two years of tax returns to verify their income.

Setting Up the Repayment Plan

A chapter 13 bankruptcy plan is a structured plan for paying off the person’s debts. The claimant and their attorney create the plan and submit the plan to the court for approval. The plan must define a monthly payment amount that is divided among their creditors to pay off the debts within a period of three to five years. The court must approve the plan before the person starts the monthly payments. Claimants can learn more by reviewing bankruptcy law in Oklahoma now.

The Meeting of Creditors

The meeting of creditors gives all creditors the opportunity to decide if they want their account included in the bankruptcy. If they refuse, the judge may overrule them and include the debt in the plan anyway. However, there must be valid reasons for the judge to take this step. The creditors can attend the meeting if they choose, but they are not required to. Once the meeting has concluded, the judge indicates what debts are included in the bankruptcy plan, and the claimant is notified through their attorney.

How the Automatic Stay Works

The automatic stay protects the claimant against legal action by creditors. Once the bankruptcy claim has been approved, the automatic stay is activated. None of the creditors can start any legal proceedings to collect outstanding balances. The claimant has the automatic stay for the full duration of their bankruptcy case, which can last up to five years.

What to Do With Disposable Income

The claimant is required to use all their disposable income to pay off debts that were not included in the bankruptcy claim. The court monitors the claimant’s income to ensure they remain compliant with all orders in the bankruptcy case. If they use disposable income for other reasons, the court could discharge the entire case. If the case is discharged early, the claimant is responsible for all debts included in their claim immediately following the discharge.

What Debts Will Be Discharged?

The judge will discharge certain debts through bankruptcy. These debts include unsecured credit card debts. After they are discharged, the claimant must complete their case as directed in the repayment plan. If they complete it entirely, all discharged debts are not their responsibility, and they are absolved of the entire balance.

Claimants who are eligible for chapter 13 bankruptcy start a repayment plan according to the court’s instructions. They must pay the payments each month directly or set up garnishment through their employer. Chapter 13 bankruptcy could help claimants become debt-free within five years, and the claims provide lasting protection against legal actions.

BTX – New DeFi Platform To Build High Profits

BTX is a decentralized digital asset service network based on the ETH micro-services framework, which uses the Ethereum EcoSystem to develop a blockchain cross- chain interaction protocol. The aim is to break the isolated blockchain value and establish a cross-chain asset exchange network to provide all the necessary underlying support for the Defi application ecosystem. Let every digital asset holder experiences a truly secure, free and transparent Defi application service with BTX Crypto Community.

Although you have probably heard that some traders are making incredible profits by trading DeFi and other promising coins, it’s important to understand that identifying profitable cryptocurrencies and capitalizing on opportunities is a learned skill.

By performing fundamental analysis, you can find out whether a cryptocurrency has the right attributes needed to achieve success over your desired investment timeframe.

This means looking into the project’s BTX (Coming Soon), team experience, partnerships and roadmap, market sentiment, and more to see whether it is undervalued, overvalued, or just right.

If the project is overvalued or undervalued, then performing technical analyses can help to determine an optimal entry point to either go long (on undervalued assets) or short (overvalued assets).

One of the simplest ways to spot profitable market setups is with a market tracking platform like BTX, which has a range of tools and indicators—including predefined charts for a range of cryptocurrencies, performance indicators, and a simple coin calendar of important upcoming events.

BTX will also be adding its own DeFi tracker soon, allowing traders to easily keep tabs on promising projects.

These features can be used to perform your own market analyses to help easily spot opportunities less well-equipped traders would likely miss.



BTX started to take himself more seriously, the team behind him started brainstorming what it should achieve. It became clear that the ideology behind BTX had to be simple; to create a user-friendly cryptocurrency, not something technologically impressive. We believe that the most important thing for a cryptocurrency is to be able to process payments in education and raw materials.


Why BTX?

There is no limit on buying, selling of the token. our community can used soon this token for online Education and shopping portal.

  • No control of any organization or person.
  • You can use BTX instead of Fiat Currency USD and Euro for online purchase
  • You can Reffer to your friends , relatives and earn unlimitted BTX token.
  • You should hold BTX long time and get huge profit.
  • Fully decentralized hence most reliable.
  • Peer to Peer transfer
  • BTX will open soon Such technology who facilitate online Education & online shopping etc.

BTX Accuracy and Transparency

The sheer number of middlemen and intermediate layers involved in the execution of a traditional contract slows the process, often taking days or even weeks.

Smart contracts can take just minutes, as they are automated and programmable, running on a computer under predefined conditions. There are no third parties involved.

BTX Security

Security is maintained through cryptography, public key, and private keys when using smart contracts.

Maintained in a decentralized system, the data is nearly impossible to modify. Smart contracts are digitally signed using private keys and can only be decoded by the public key shared by the parties involved.


Join Telegram – BTXofficial

How to Recover Corrupt MS SQL Server Databases in Quick Time

Irrespective of whether you are working on the latest iteration of SQL Server database platform from Microsoft or using its free Express edition, you are likely to encounter a SQL crash someday. In such a situation you can safely rely on DataNumen SQL Recovery; the most powerful SQL Recovery tool to extract data from corrupted database files.  In this article, we take a comprehensive look at this class leading MDF repair tool.

When it comes to relational databases, there are few products that can hold a candle to the long-standing popularity of the Microsoft SQL Server platform across different user communities. This exceptional database is today used by some of the largest companies on the planet and yet at the same time, it finds a very dedicated following amongst web developers, educational institutes, and even small businesses.  SQL Server in fact has one of the most diverse databases for a top-of-the-line RDBMS solution and this leads to its unique challenges which not everyone can handle.  While using the software, users and database admins can experience several common challenges such as corrupted MDF files to inane error messages that suddenly make your files inaccessible. In such times you need a highly effective tool like DataNumen SQL Recovery to deal with the issue you are experiencing.

DataNumen SQL Recovery – Rich in Features and Absolutely Easy to Use

The DataNumen SQL Recovery application offers you a whole array of features which easily makes it the best tool in the market. The software is capable of handling huge database files even up to the size of 16TB. Most importantly it completes the whole recovery process in a relatively quick time while maintaining data integrity.  In case you are absolutely short on time and are looking at recovering specified data, you can opt to choose the Fast Scan and Recovery option to perform a fast MDF recovery process.

If you are looking to recover multiple MDF files at one go then you just need to choose the Batch Recovery option. The tool also gives you the flexibility to extract data from different media types ranging from CD drives and SSDs to even old floppy disks. It also offers support to extract different datatypes and can even recover Triggers, scalar functions and encrypted objects.  It can deal with a wide array of issues that any typical team working on SQL Server may encounter like corrupt indexes, inaccessible SQL Server data on virtual machine disk, as well as messed up NDF files.

When it comes to usability, DataNumen SQL Recovery is an absolutely pleasure to use even for a novice database operator. It sports a very minimalistic interface with primary options clearly spelled out. It steers clear of UI clutter and offers a very simple process for recovering corrupted MDF files. Just select the corrupt file that you need to recover and choose format as “Auto Determined” and the tool will automatically determine the version of corrupted MDF files. Specify the output file name and click on Start Recovery to get back your corrupted data.

Class-Leading Recovery Rate and an Enviable Record of Success 

The DataNumen SQL Recovery is way above its peers when it comes to recovery rates. In tests, it has been able to achieve an average recovery rate of 92.6 percent which is way higher than its nearest rival which languishes at a meagre 63.2 percent.  The software has a legacy of success and has been around for over 20 years. In its two decades of excellence, it has more than a million customers to its credit and has received wide adulation. So if you are looking for a SQL Server recovery tool just get hold of DataNumen SQL Recovery without a second thought.

Effective Search Engine Optimization Techniques That Increase Traffic

Optimizing web pages and websites is very essential for it will affect a good number of visitors to your site. Optimizing means improving a particular web page or website. This is done by improving the quality of content, title, and appearance of the site. It also involves several other on-page search engine optimization techniques.

On-Page Optimization

There are several on-page optimization methods implemented on a website. These include meta tags, keywords, keyword density, title tags, headers, titles, alternate image texts, image alt text, content keywords, page titles, descriptions, page names, and file names. Keywords are an important on-page optimization technique used to increase a website’s or page traffic. These keywords should be used appropriately as they are crawled by search engines and need to be closely related to the topic of your website or article.

Search Engine Optimization Techniques to Make More Money

Search engine optimization techniques are used to improve traffic to your site. This improves a website’s chances of being ranked highly by search engines. This will ultimately increase a website’s sales and therefore contribute to your bottom line. Search engines use a special algorithm to rank pages, therefore improving its rankings will increase your sales.

Article Marketing

High-quality content articles have been proven to greatly contribute to search engine optimization techniques. This helps increase your credibility, brand image, and overall presence. To create high-quality content, research is necessary, and you should outsource this task as much as possible. However, the results will be worth it as your articles will be full of relevant keywords and consequently high in the rankings of search engines.


A major part of search engine optimization techniques is having high-quality links. Backlinks are incoming links from other websites that link to yours. This is done by submitting your page to numerous directories. The more backlinks you have to your site, the higher in the rankings you will appear on search engines. Article submissions, directory submissions, social bookmarking, and video submissions all contribute to backlinks & there are many other types of backlinks techniques you should avoid.

Using Keyword Suggestion Software

It is also an important part of search engine optimization techniques. Keyword suggestion software has the ability to scan the internet looking for keywords that are relevant to your page and place them in the text within your page. This gives your page more credibility and helps in increasing your page ranks. Using keywords can greatly help in getting high search engine rankings. Submitting your page to several directories can greatly increase your page rankings as well.

The Go-to-Go Guide to Buy Votes Online

Everything you need to know about buying online contest votes from a reliable seller.

If you are a regular web surfer, you surely might have encountered various links that lead to different online voting contests. Nowadays, numerous companies are offering amazing rewards and incentives to fasten up their marketing campaigns.

They are looking to attract maximum internet users to achieve targets that will help them reach their goals. While the contest organizers are benefitting from such online competitions, you should also grab the opportunity to reap as many prizes as you can. Apart from winning prizes or getting numerous incentives, you can also participate in a contest to boost your web popularity.

Why buy Votes Online?

The need to buy votes online simply arises due to the popularity of the competition. As expected, a contest with a large winning prize will have numerous participants. As a result, the road to the top will surely be a tough one. In this case, you need to buy online contest votes to match the large numbers that will get you the prize.

A common thing in most of the decorated online contests is that all the participants start to act early. They are aware that to claim the first spot, they will have to get as many votes as they can. Even with a large circle of friends and family, it would be impossible to gather the required voting numbers to claim one of the top rewards.

Selecting the Right Seller to Buy Votes Online

The most difficult part of the guide is to choose a reliable vote seller. You will find plenty of suppliers online that provide different types of votes as per the client’s requirements. One of the major issues with most of the online vote sellers is that they tend to provide scripted votes. As per past user experiences, some vote-selling websites have also been caught providing simulated and auto-generated votes. Considering the strict security measures that most online contests are making use of, such votes would surely lead to direct disqualification.

This is why you must take all necessary precautions when choosing a relevant seller. You must ensure that the seller has a team of professionals that manually work on providing real and legit votes with distinct IPs. Such types of votes would easily get you through any online contest you are partaking in.

Buy All Kinds of Online Contest Votes

The final step to complete the process is to contact the votes’ supplier. You must choose a relevant package that fulfills your requirement so you could get in touch with the seller and place an order. You can always ask the website to make a customized package that seems more feasible for you. An important thing to take care of while placing an order to buy online contest votes is to provide the seller with the correct contest link. As a result, your supplier would be able to place votes in the right contest to help you take the prize home.

Great Marble Accessories For You

India is a country of diverse cultures and dense tradition. Eating habits in India vary on a huge level, so is the hospitality style. One thing that remains common is serving the guests with the best. Food is one of the most essential parts of Indian culture and people love to respect their guests. Indian cuisines are not just tasty but they are also served with style and elegance. The crockery and cutlery used by Indians are very stylish. Keeping the taste of Indians in mind we make sure to manufacture high quality and smart serving bowls. We manufacture a huge range of serving bowls that keep the food warm and hot for a longer period.

Out of various kitchen accessories that we manufacture, the serving marble bowl is one of the most selling products. We have noticed that customers are always looking for serving bowls that are made of marble and a few reasons behind the selection is that a serving marble bowl is strong, enduring and offers a modish look when placed on the dining table or anywhere else. One of the interesting facts is that buyers prefer those serving bowls that are economical and also serve the purpose for which they are purchased; we deliver our customers exactly what they look for, keeping the quality standards very high. We also manufacture customized marble serving bowls on demand.

A good taste in wine is as important as serving it to the guest with great care and style. Those who appreciate good and old wines also like to stay on top of the game when it comes to serving the wine. Wine bottle coolers are of so many materials but a marble wine bottle cooler is one of the bests hands down. If you serve the wine in a marble wine bottle cooler it will stay cold and chilled for more time than usual. We manufacture high end and very nicely designed wine bottle coolers with marble. You will be amazed to witness the collection that we have. You can bring your “A game” to the parties and gathering if you purchase a wine bottle cooler from our store. It will be both modish and economical.

In the kitchen, everyone needs something to blend, grind and smash spices and other stuff. For that, a marble khalbatta is very essential kitchen accessory to have. There are various materials in which you can find a huge range of khalbatta but it is always suggested to have a marble khalbatta. We have years of experience in manufacturing marble khalbattas and we know how to make it one of the best kitchen accessories for you. You can order the best marlekhalbattas from our store and be assured that you will enjoy the finest quality of khalbattas. For details, you can visit the website and know more about the available options, as they will help you in deciding which one you are going to buy.

Votes Zone: Votes, Services, Prices – The Ultimate Guide

Votes Zone from votes, services, prices, this is the complete guide for all you need to know about the most successful business in vote-selling and social media services.

Buying Votes:

If you want to buy IP votes, your best shot is by investing in Votes Zone. Votes Zone has a team of experts and passionate people that enjoy participating in online contests, as well. This gives you the edge because once you choose Votes Zone, you get the most competitive team on your side and that is more than enough to boost your chances of potentially winning any single online contest, you may wish to win. They also boast a success rate and have more than a thousand regular customers that return with their contest-related queries and the team sets off to work together and get their customers the win they need! Buying votes is the easiest thing to do, all you have to do is log on to the website and select the package that you need and once your payment is done through PayPal, you can send in the details of the competition. The team will ensure that the votes are cast within the time limit so that you have the best chance of winning a contest. The prices are competitive but low, and it is a bargain, once you realize the quality is not being compromised and the votes cast are genuine. The prices start at as low as 100 votes for $10 and you can even buy them in bulk at 5000 votes for $299 and these are the prices for the exclusive IP votes.

Social Media Services:

If you buy Facebook votes to compete in online competitions and have used the Votes Zone website for buying votes only, you will be surprised to know that Votes Zone also has a range of social media services that they offer. These services include helping boost followers for various websites and social media services and also can help you gain likes, retweets, shares, views, upvotes, etc., on your profiles, if you require. The best part about the social media services offered by Votes Zone is that, like the votes they offer, the followers, likes, and, shares are also from genuine IPs and not just bots or fake accounts. This means that you can boost your target audience for your business, which can lead to genuine leads and even increase sales for your products. Votes Zone has a talented team that has a large network spread across the world wide web which helps connect your product to the intended customers. You can also ask them for a specific country related audience, as well as, worldwide audience.

Votes Zone has built a reputation over the years, and the section of testimonials on their website is the biggest evidence of this. They have satisfied customers that keep on returning for their social media related services and Votes Zone keeps on helping them out. You just need to give them a chance!

Votes Factory: The Only Friend You Need in Votes Casting

If you also like to take part in various online contexts, however, have never won an online contest, then you are in the right place. We will tell you the easiest way to climb the ladder of success towards winning any sweepstake giveaway or online contest that you wish to win. Votes Factory is one of the most successful websites that sell votes in today’s day and age.

Some people might have come across websites that sell votes however, their experience might not have been a great one once they buy online votes. Votes Factory ensures that once you avail of their services, you come back for more. This is because they try to build a long-term relationship with their customers and do not try to cheat them unlike most of the other websites that are selling votes.

It is only natural for you to ask what makes Votes Factory different from the rest of the votes selling websites. We will attempt to explain why your option for choosing a votes website should be Votes Factory:

How is Votes Factory different?

Difference in Quality:

The biggest difference has to be in quality. The cheaper websites tend to cheat by offering to vote but with poor quality votes. You may think it is an online vote, how can the quality differ? Quality matters a lot! Poor quality votes refer to the votes cast through bots and different software that tries to bypass the contests’ captcha. However, you will not get the same treatment if you opt for Votes Factory. Their votes are cast through genuine IPs and they do not use any kind of bots which means you have a genuine chance at winning, as well.

Customer Support:

You get customer support before, during, and after your transaction with Votes Factory. This is not a feature you can avail of if you are using a random website to cast your votes, but Votes Factory can help you with any query you may have before you buy votes online. Even after you have purchased them and the process of vote casting is going on, if you have a question, they will answer it and make sure you are satisfied.

Timing is Paramount:

This is my favourite reason behind going for Votes Factory. The people at Votes Factory realize that timing is everything, and they make sure to cast your votes within the time limit that you have given to them. You do not get this advantage with other websites as they do not guarantee to cast votes within a time limit, but Votes Factory does not make any false claims and promises. They process your order once the payment is done and let you know if casting the votes is possible or not. If by some fault, the votes are not cast within the time limit, Votes Factory has the decency to refund their clients.

These are all the reasons which can help people in making the easy and sensible decision of choosing Votes Factory and winning any online contest they wish to enter!

Students and the Pandemic- How to Manage Health and Life Better

It’s a known fact that this year took us by surprise turning the world topsy-turvy. Initially, when the lockdown hit, getting a break from schools and colleges, movie binging, making Dalgona coffee and a hundred tries of hand-emoji challenges was all that we cared about, thinking that we had hit a jackpot.

The troubles that followed the pandemic brought immense turmoil in the world. In my opinion, one of the positives that came out of it was that we were forced to spend lots of time with our family. Movie nights and family dining at home became the norm. We had so much free time on our hands that we were practically juggling it around. We found time to think, think about ourselves, and look at our views and goals with a new perspective. During this period, we also upgraded our skills in self-study by a notch. The happiness of being locked inside the house with having nothing to do was definitely short-lived.

Soon enough, online classes started. Virtual classes that had seemed to be a boon, in the beginning, came with their own set of challenges. The adoption rates for online classes were shown to be 50-60% whereas in classrooms it had been 80-90%. Sitting in front of the screen for long hours on a daily basis had an adverse effect on the eyesight of students.

The lack of computer skills and higher workload became major obstacles and this hinders students from perceiving a higher performance while adapting to the ‘new normal’.

The pandemic has affected the entire student community but, it’s only fair to acknowledge that the students coming from economically backward sections and students from rural areas have been affected the most.

The fear of Corona, the huge downturn of the economy, and job losses accompanying it have significantly increased the anxiety in us. Students have hit peaks of anxiety, stress, and depression during the lockdown period and struggle to get through. It’s not just their mental health that has taken the toll, but being bound inside the four walls, sitting, eating and sleeping has significantly impacted their physical health.

With so much going on we’ve hit new levels of anxiousness, frustration, and not to mention, boredom.

But know this, it’s not a total gone case. There are quite a few ways worth following that can help us tackle the situation for the better.

Maintain a daily routine- sort out your day

As boring as it can get, with having nothing to do, we have to remember that we have time in our hands. The smartest way to make use of this time is to work towards making a better lifestyle and increasing your productivity. The first step towards achieving this is to set a time-table and sort your day out and try your hardest to follow it.

 Learn/develop a new skill or hobby

Find something that interests you or some skill that you think will help you in life. It can be anything like learning a new language, practicing your vocals, learning a musical instrument, painting, dancing, gardening, cooking, learning coding languages, digital marketing…anything. But make sure you enjoy what you’re learning.

Students should think about how they want their professional career to span out and upskill themselves accordingly. Upskilling will give them the edge over their peers when they enter the job market.

Eg. Students who are keen on pursuing Business Analysis as a career option can pursue entry-level certification courses aimed at freshers, like the ECBA Certification from IIBA. Their graduate degree topped with an ECBA certification gives them the perfect launchpad to enter the BA domain.

Hone your communication skills

You can start by reading books or taking online courses. Try making easy conversations with yourself. Maintain eye contact even during online meetings. Be a good listener, give others time to talk. Stay tuned to the body language. Give a gentle nod. A smile can go a long way.

Find a quiet and comfortable place to study and work.

With having the whole family at home, it tends to become quite noisy. This makes it difficult to concentrate on studying. So, it is important for us to create a quiet and comfortable study space. Pick one place at home where you want to study from and make it your very own little nook. Make sure that it has natural light, is well ventilated, and is peaceful.

Stay socially connected

Social health is all about healthy and meaningful relationships. This is a time of social distancing but it does not mean that you have to emotionally distance yourself. Stay connected with your friends and family. Make a group video call on zoom or any other platform and engage with your near and dear ones. Plan virtual movie dates, play online games as a group, do whatever takes your fancy but make sure that you’re there for each other.

Find a common ground in a community group– If you prefer keeping things low-key but like engaging with others, you can join or form a virtual community. You can find many virtual communities thanks to COVID-19. You can even make it about sharing moments with others while doing something you enjoy.

 Most importantly, take care of yourself

Being in a state of lockdown has impacted us in many ways. Make sure you take the best care of yourself. Neglecting yourself puts you at risk of burnout and stresses you out further. The only way to get through is to care for yourself, see to your own needs and those of others. Nobody can help you better than yourself. Some things that should on the top of our list are-

  • Diet and nutrition– As amazing as indulging yourself in a tub of ice-cream may seem, don’t give in to your cravings! Limit yourself to reasonable helpings. Make sure you do everything you can to avoid emotional binging. Eat healthily and keep yourself hydrated.
  • Stay active! Meditate and exercise- Even though gyms aren’t open, you can do workouts and yoga at home. This not only keeps you physically fit but helps in your mental fitness too.
  • Pamper yourself- Pamper yourself; give yourself a home-made spa-day. Make facemasks in the kitchen and give yourself a mani-pedi. These things go a long way in boosting your spirits.
  • Adequate sleep- Make sure your sleeping routine is at its best and get a full 7-9 hours of sleep. Early to bed and early to rise makes you healthy and wise.
  • Healthcare maintenance- If you have medications prescribed to you by a medical professional make sure you take them as directed and make sure you ring them up for any queries.


Read more about CBAP Training


Find ways to cope with stress and anxiety

The first thing you need to do at times like these is clear your head and stay positive. Don’t let tensions, frustrations, and fear breed in your mind. Make sure you talk to someone. Confide in someone you trust. Try penning down your thoughts, keep a journal, try meditation. Basically, try every means that calms your mind.

Last but not least, don’t lose hope and faith

As quoted in the movie The Shawshank Redemption- “Hope is a good thing, maybe the best of things and no good thing ever dies”.

We must stay proactive, positive, and sometimes creative, to maintain an active lifestyle today. Even if you are not directly affected by COVID-19, it is doubtless that it has had a drastic impact on your day-to-day routine. I hope these tips help you manage and maintain your lifestyle during this lockdown, better.

Take care, stay safe, and stay healthy.

How to implement Zero trust security

Skip to toolbar