Category: Health

 

Discover the great benefits of honey kelulut (Khasiat madu kelulut)

There are some products that serve in various ways to strengthen the body and to give the skin a special glow. Many of these products are so exotic and recognized that many people want to buy them and most women are always looking for new products every day to provide the care they need.

Having the best brands is essential, especially when you plan to purchase a product designed to care for such a delicate area as the skin of the face and hair.

Everyone has ever heard of the great benefits that honey provides in multiple uses. In addition to being used as a very tasty food product that can also be used as a substitute for sugar. This prevents you from having to use a product that is harmful to humans and slowly wreaks so much havoc.

Being able to count on honey as a substitute for sugar is a very essential resource at any time and it can also be used in multiple surprising ways.

Honey Kelulut (Madu kelulut) works to generate great changes at any time and as a nutritional supplement contributes to raising the defenses and treating many types of ailments.

The best of using honey

Honey Kelulut (Madu kelulut) is ideal; this natural product has properties that provide additional benefits that are not found in other types of honey. This honey is special to take care of any part of the body and provides impressive results very quickly.

This type of stingless bee honey is very rare to find and that is what makes it so recognized and that it is one of the favorites in many corners of the world. Each bee in this place receives the best care to produce a purer, sweeter and improved quality honey.

This type of honey is cultivated by people who have specialized in beekeeping for years. They aim to innovate with each product that is launched on the market in addition to motivating people to take care of the beautiful bees. These bees provide their material to help many people around the world to take care of their health and to treat some problems.

This type of product is free of artificial ingredients, which means that it is extremely natural. What differentiates it from other commercial honeys that contain artificial ingredients that can cause adverse effects.

It is better to use natural honey

The benefits of honey kelulut (Kebaikan madu kelulut) are manifold. One of them is the fact that it helps with hair care and makes it acquire a special and more powerful shine.

There are many hair treatments that contain this type of honey; everyone can use it safely due to its natural composition.

It has become a very important product of frequent use for skin and hair care. It is used in special masks for skin care and in a short time you begin to perceive favorable changes and a much smoother skin.

The Importance of a Balanced Diet

A balanced diet is the latest trend!

This is the first advice doctors, and nutrition specialists give to people.

The term balance means “in equal proportion”.

The key to a healthy lifestyle lies in a balanced diet. It is the main reason why some people still look young and are perfectly healthy even in their late 50’s and 60’s.

Balanced Diet:

You will find many complicated definitions of a balanced diet on the internet. However, each one means the same. In simple words, a balanced diet means, a proper that which is essential for the growth, development, and functioning of your body.

You need the perfect amount of calorie intake. A balanced diet constitutes of different types of fruits, vegetables, and food items.

Balanced Diet = Protein + Fruits + Vegetables + Dairy products + Carbohydrates + Fatty Foods + Water

You need to add all these things to your diet in a given proportion. Make sure you don’t eat only one type of food. All these things should be a part of your daily diet. It will give your body a proper amount of nutrients and minerals. If you want tips for a balanced diet, you will find it on legwork.guide.

Importance of a Balanced Diet:

If you want to stay perfectly fit and healthy, start focusing on a balanced diet. It is crucial for your body.

  • Weight Control: One of the biggest advantages of having a balanced diet is weight management and control. When you focus on a balanced diet, you will naturally consume less fatty foods. If you are trying to lose weight, you can opt for a low-calorie diet. It will help you to retain proper body weight.
  • Builds immunity: A balanced diet includes important vitamins like A, C, and E. It also includes selenium and potassium, which helps to increase immunity. When you consume immunity-rich food, your body will develop a strong immune system to fight off all the diseases.
  • Improve Brain Power: Our eating habits affect our brainpower. A balanced diet includes Omega 3 fatty acids which help to increase memory and brainpower. It will also help you to fight off various mental health problems. It will help you fight against depression, schizophrenia, and dementia.
  • More Energy: Your body needs calories to function. It works like fuel. However, too many calories can cause fat to build up. When you take a balanced diet, it will focus on all types of food to provide enough calories to your body. Vegetable and green vegetables will provide iron to your body. It will give you enough energy to remain active throughout the day.
  • Growth and Development: Growth and development of our body never stop. A balanced diet provides proteins, minerals, and vitamins, which are necessary for growth and development. It helps to repair the damaged cells and generate new healthy cells.
  • Better Sleep: Nowadays, most people suffer from insomnia. But if you regularly eat a balanced diet, it will help you to get better sleep at night. When you eat too much sugar or carbs at night, it makes your body hyper-active. It also makes you lethargic and lazy. But with a balanced diet, you can get proper sleep.

These are the benefits of a balanced diet. It is an essential part of our lifestyle. If you want additional tips and details about health benefits and lifestyle, you can visit legwork.guide to get more information.

 

What to Do If You Get Mesothelioma

Cancer is one of the scariest diagnoses that you can receive, especially if you find out that you have a type of cancer that was preventable. Mesothelioma is just that type of cancer. Many building materials and other common materials in the early days of building and construction were selected for their overall price and what they did for the building, not their potential hazards to people.

What is Asbestos and Why is it Dangerous?

Asbestos is a naturally occurring mineral that when it was in the height of use, was very unstudied and very unknown. Asbestos was commonly used as an insulator to help prevent fires and to help stop the fire when it started. Asbestos is naturally fire retardant which means that it does not burn easily and it does help to stop fires when they start.

Asbestos is commonly used in a wide range of building materials and building items like ceiling and floor tiles and insulation between walls. When left undisturbed, asbestos is not dangerous. The real danger comes when the asbestos is disturbed and the fibers are allowed to move freely around the air and are inhaled by those that are near them.

These fibers are very small, they are very thin, and they are very easy to inhale and not even realize you are doing it. This was the problem with asbestos in places that were highly trafficked and highly inhabited. As long as the asbestos is undisturbed it is not dangerous but when things like redecorating or remodeling occur, the asbestos can become disturbed and can be easily breathed in.

Asbestos is known to cause a type of cancer that is only caused by fibers, mesothelioma. This type of cancer is a direct result of the inhalation of asbestos fibers. The body works to try to remove the fibers itself and in the process ends up creating cancerous tumors and scar tissue that can in turn cause a huge range of health problems. Mesothelioma leads to an inability to breathe, trouble doing everyday tasks, and eventually death.

What Can You Do About it?

If you contracted mesothelioma as a result of inhaling asbestos fibers at a worksite, at an office, or even at a place that you frequent, you may be entitled to some compensation or some sort of justice. The Mesothelioma Justice Network is a resource that helps those that were wrongfully exposed to asbestos and have since developed mesothelioma.

If you have mesothelioma as a direct result of someone else’s negligence you are entitled to the justice that you deserve. Mesothelioma is a life-altering diagnosis, there are very few things that can be done for it and it is painful and can change the way that you do everything. For those that have developed this cancer as the direct result of the inability of someone else to properly remove asbestos or to let you know about its existence, you should not have to suffer alone and there may still be help out there for you.

 

3 Benefits of learning guitar on your mental health

Music is a healer, we all have heard this at one point in our lives. But, music can even help us manage our stress, anxiety, and depression. In today’s day and age, we all need a hobby that keeps us sane and helps us manage our day-to-day stress.

Picking up a musical instrument for ourselves can really benefit us in transforming our negative energies into something positive. So, here are 3 reasons why you should find the fastest way to learn guitar and get started today.

Form of Meditation:

Creating music has incredible benefits on the musician’s brain. Music lets you be present and totally focussed on one activity – playing your instruments. All your senses are engaged and you channel your emotions into productive expression. This is very powerful and it is considered to be a form of mindful meditation which has some huge amounts of benefits.

Sense of Self-accomplishment

When you learn a new skill on your guitar, let’s say a new scale, chord, or notes, it helps you grow neurons in your brains and making your exit pathways stronger. Because your brain is so engaged in the activity of playing the music, your brain creates a sense of self-accomplishment for you. This is why playing the guitar is considered one of the healthiest hobbies.

Increases self-confidence –

Playing the guitar has a lot of mental benefits as well as social benefits. Once you perform the songs that you have mastered in front of your loved ones, it creates a form of confidence that is not just limited to the period you are with your guitar. It can come back to you and reflects on other aspects of your life as well.

All in all, playing guitar and creating music is an intense and enjoyable workout for your whole brain. We hope this inspires you to get started with creating beautiful tones of your own. All the best!

6 Ways To Prevent A Heart Disease

Heart diseases like stroke and cardiac arrest are more common these days. Not only elderly people, but even young adults are falling trap to heart issues. The reason behind it is an unhealthy lifestyle. 

Most of us are so engrossed in our busy lives that we often forget to take our bodies. Things like eating unhealthy food, smoking, taking too much salt, and not exercising are some of the main reasons why we get heart diseases. By making small changes to our lifestyle, we can prevent heart diseases from attacking us.

What to do to prevent heart diseases?

It doesn’t matter what age you are or what gender, you must follow these tips to keep your heart healthy and prevent the risk of getting any heart problems.

Stay physically active

Staying physically active is one of the main steps to prevent heart diseases. You should at least get 150 minutes of exercise daily. This will help you to keep your heart strong and healthy. This applies to people of all age groups including elderly people. If you cannot perform heavy exercises, no worries, even taking a brisk walk in the park is good enough. No matter what you do, you should keep yourself active.

Maintain a proper weight

People who are overweight are at more risk to get heart diseases. If you are obese or overweight, then you must lose weight to maintain a healthy heart. With regular exercise and diet, you can lose weight efficiently. The key to losing weight is to eat fewer calories. You should also check your BMI or body mass index.

Eat a healthy and balanced diet

Eating a healthy diet can solve half of your problems. It’s not just good for preventing heart diseases, but also for your overall health. The best thing to do would be to get a proper diet plan from a nutritionist. They will give you a balanced diet that will provide your body with all the nutrients you need. Your diet must contain a lot of protein both plant-based and from lean meat. If you still feel hungry, then you can have heart-healthy snacks.

Cut down on your salt intake

Eating too much salt in your food has never done any good for anyone. Instead, it causes more troubles than you can imagine. Excessive salt is extremely bad for your heart. It increases blood pressure which in turn increases the risk of getting a stroke or heart attack. This should be enough reason for you to eat less salt. It can feel a bit odd in the beginning, but you will gradually get used to it.

Stop smoking

Smoking is extremely bad for your health. If you are a chain smoker, you need to stop right away. It makes your insides weak and more vulnerable to heart diseases. If you are finding it hard to leave your smoking habit, then you should take professional help. 

Manage stress

If you think stress cannot have an impact on your health, then you should think twice. Too much stress can put you at risk of getting heart issues. This is why experts and doctors advise you to manage your stress levels. Stress increases blood pressure which in turn can lead to stroke or heart attack. If you don’t want any such thing to happen, then you must manage your stress.

Preventing heart diseases and keeping them healthy is the way to live a longer life. You must take control of things before it gets too late. This is about your health and therefore, you shouldn’t take it lightly.

 

Things You Have to Know About Orthodontic Courses

Traditionally orthodontics is a dental curriculum of undergraduate dental students as part of their first five years of regular training. With the help of orthodontic courses, they are to be able to identify patients requiring potential orthodontic therapy and when to refer them for specialist treatment. And, when they being awarded their degree, those students wishing to specialize in orthodontics have to undertake postgraduate diploma orthodontics training delivered by a university or colleges within a dental school environment.

Some postgraduate deaneries have also provided short training programs like an orthodontic diploma or orthodontic courses for general dental practitioners who hold the all hospital appointments as orthodontic clinical assistants, but these do not lead to a specialist qualification on completion on completion of the programs.

Orthodontic diploma

These orthodontic diploma courses are specially designed to equip the trainee with akill and knowledge and on their completion to be able to practice some level of basic orthodontics and with this, they have the ability to intelligently pursue further apprenticeship towards advanced orthodontics. This course is specially designed for those practitioners who strive to add orthodontic patient care to the existing dental services in their clinic.

In this course, candidates have taught a variety of treatment philosophies, with an emphasis on pre-adjusted and related techniques and supervising clinical faculty present their philosophies in daily diagnosis and treatment planning seminars.

Academic requirements for this 12- month orthodontic course are as follows:

  • Completion of the mandatory course-related work
  • Acceptable performances on clinical examination and didactic
  • Treatment of the assigned patients under the supervision
  • Also, complete the research component of the orthodontic course

Diploma orthodontics, postgraduate diploma orthodontics, and dentofacial orthopedics is diploma level dentistry course. This course helps to educate orthodontics who are proficient at treating the wider scope of occlusal and dentofacial malocclusions. In some special cases, it is put on diagnosis and treatment planning, growth and development, and occlusions, with the help of using research to help develop critical thinking and writing skills while making a significant contribution to the scientific literature. This orthodontic course helps to focus on the alignment of the teeth and the dental arches: the maxilla and the mandible.

Suitability of Diploma orthodontics, postgraduate diploma orthodontics, and dentofacial orthopedics

  • Those students who want to know the diagnosis, prevention, interception, and treatment of all forms of malocclusion of the teeth can go for the course.
  • Candidates who are willing to run their clinics and hospitals can also do this course.
  • Candidates who are willing to go for further higher studies can also apply for this course.

Benefits of  Diploma orthodontics or postgraduate diploma orthodontics

  • This course s benefitted to treat both children and adults with a wide range of malocclusions ranging from simple problems requiring only minor tooth movement procedure to complex problems requiring comprehensive orthodontics to correct the malocclusions.
  • This course is also beneficial for further studies such as Ph.D. etc. as it gives a good base for it.
  • And, you can also become a teacher in schools and can start their private clinics.

Postgraduate diploma orthodontics employment area

  • Defensive area services
  • and private dental institution
  • Government hospitals
  • Healthcare panels or healthcare companies
  • Multy-specialty clinics and hospitals
  • Polyclinics in the defence area
  • Military hospitals
  • Private practice etc.

Postgraduate diploma orthodontics job types are as follows:

  • as a consultant in a private hospital
  • as a dental assistant in any clinic or private or govt. hospital
  • dental lab technician in various laboratories.
  • Dental surgeon in a govt.hosts wel pital l as private hospitals
  • Lecturer/Professor in a college or universities
  • A medical representative for the hospital
  • Also, Private practitioners in various health work fields
  • As a Public health specialist

5 Amazing Herbs and Spices To Boost Your Immunity

A good immune system can keep us safe from many dangerous diseases. Even many fruits, Dry Fruits and vegetables and many other things which are good for our immune system but there are some herbs also which are very important for your health and immunity.

These herbs highly beneficial for immunity and protected in case of any disease. Daily consumption of these herbs can save you from many health problems. It keeps you better and would save your money also. So here are some good and highly recommended herbs for you which are good for the immune system.

  1. TURMERIC

Turmeric with curcumin is one of the best herb, an immunity buster consists of curcumin which is great for brain and heart health. You can add one spoon turmeric in milk and can directly consume it.

That would be more healthy for you. It removes toxins from the body and keeps strengthen your immune system. You should consume organic turmeric daily in your meal, It is quite beneficial for your healthy life.

Curcumin is extremely rich in anti-oxidants, Which helps to empower the immunity. This is the easiest way to enhance immunity power in the body. It can stop growing the cancer cell in the body and also healthy for the liver.

  1. CORIANDER

The full of antioxidant coriander best for the immune system. Anti-cancer properties in coriander more helpful for good health. Daily consumption in a meal of coriander is best for a healthy life. Coriander may help lower high blood sugar in diabetes. It can even control anxiety. You can consume coriander trough the salad and other cooked vegetables. Daily consumption of coriander can boost your immunity. You should try this herb at home in your daily meal.

  1. BLACK PEPPER

Best in cold and cough and high to boost immunity and with anti-oxidant properties, Very good for health. It is also known as a peppercorn. It is dark black in color with full of anti-fungal and anti-bacterial properties. Great for immunity and instant reliever in cold. If you have pain in the throat, then nothing can good more than black pepper for you. It will give you instant relief. It boosts your immunity fast and keeps you safe from disease. Black pepper is the most helpful herb to improve immunity easily. Add a little quantity of black pepper in your daily meal and you will see the results.

  1. GINGER

Ginger is a flowering plant and it grows as a root. Ginger widely used in medicines and it very useful for health and if you infected with cold and you should drink ginger tea, It would be very beneficial for you. Ginger rich in containing anti-oxidant properties and anti-inflammatory properties. It can stop growing cancer cells and helpful in HIV also because it is the best immunity enhancer. Consume a cup of ginger tea every morning and you can reduce weight. it removes all anti-oxidants from the body and empowers the immune system.

  1. GARLIC

Highly rich in medicinal properties and good for health. Most important for a cancer patient. A cancer patient should make sure that he or she consumes two or three tablets of garlic in the morning before taking food, It is a more effective remedy for any cancer patient. Garlic reduces the risk of heart disease And controls the high cholesterol level. The most beneficial herb in this list for health. A healthy person can also consume garlic in the morning to keep better health and a good immune system. Garlic is a highly nutritious herb that is excellent for health and our immune system.

5 symptoms of an anxiety attack

anxiety attack

An anxiety attack has no real clinical definition. However, it’s the term generally understood to mean a feeling of way more anxiety than you can handle. In this type of situation, you can feel ‘attacked by anxiety’ and hence the term.

An anxiety attack is different from a panic attack; according to Amanda Spray, Ph.D., Clinical Assistant Professor of the Department of Psychiatry in New York, the difference between the two is about the suddenness. A panic attack usually (but not always) happens to people who were feeling okay before. Moreover, panic attacks can have no obvious cause, just a horde of intense symptoms mostly physical that recede in 30 to 60 minutes, and then you feel fine.

Even though these terms are used interchangeably most of the time, an anxiety attack occurs in people who experience anxiety most of the time. During an attack, these feelings become more acute and debilitating. Dr. Craig Sawchuk, professor of psychology at Mayo Clinic, calls anxiety attacks more of ‘slow burn’, while panic attacks have more severe physical symptoms. The symptoms of both panic and anxiety attacks can overlap also, and some people may experience both.

So, what are the symptoms of an anxiety attack vs a panic attack, read on to find out:

Symptoms of an anxiety attack

An anxiety attack has the following symptoms:

  1. Restlessness
  2. Difficulty concentrating
  3. Trouble sleeping
  4. Muscle tension
  5. Palpitations

The common symptoms between panic attacks and anxiety attacks include: a pounding heart, lightheadedness, chest pain, irrational thoughts, and difficulty breathing. In panic attacks, a person can seriously believe that they are going to die, and need medical attention. Moreover, the symptoms of panic attacks begin more suddenly than anxiety attacks, which tend to build up and continue for some time.

Since the symptoms of an anxiety attack are very similar to a heart attack, and thus can be confusing. If someone has no history of anxiety attacks, they should not ignore any symptoms resembling a heart attack as anxiety and should rush to a hospital as soon as possible. Since coronavirus is common these days and breathlessness can be a sign of coronavirus getting severe, so if anyone experiences any breathing difficulties, instead of pinning it on anxiety, medical help should be sought out from a top internal medicine specialist in islamabad or any general physician in your local area.

While both are believed to be different, a person with a panic disorder can have anxiety about a panic attack. In fact, excessive anxiety in someone with panic disorder, can trigger a panic attack.

Difference between a panic attack and an anxiety attack

Even though the symptoms of both panic and anxiety attacks can seem to overlap, the main disease etiologies of both, are different. Anxiety attacks have been linked to stress, worry and fatigue. On the other hand, panic attacks are symptoms of panic disorders, and can happen without any trigger or specific cause. In fact, the symptoms of a panic attack are more severe than those of an anxiety attack.

An anxiety attack has a specific trigger, for instance, an exam, a health issue, a relationship problem etc. Moreover, anxiety attacks tend to develop gradually as a person continues to think about a certain factor. This slow boiling leads to a sudden outburst in the form of an anxiety attack. The patient thinks that if only their problem is ‘solved’ they will get better. These attacks can be mild, moderate or severe.

A panic attack can occur without any trigger, and nothing can be done to prevent it. The fear often associated with a panic attack is out of proportion to reality. The suddenness of the panic attacks is often what inculcates anxiety in the patients, as they never know when they might experience an episode. In fact, there is no way to predict or prevent a panic attack, and they can even happen in sleep.

An anxiety attack is of longer duration compared to a panic attack. As mentioned before, an anxiety attack builds up over time due to a specific trigger. As such, it takes longer to abate. Panic attacks start suddenly but peaks after ten minutes or so. The duration of a panic attack is between ten to thirty minutes, even though they are unpredictable. People who have had one panic attack, are more likely to have another. If the attacks occur repeatedly, then a person is diagnosed with panic disorder. These are fairly common and treatable.

What are the causes of anxiety attacks?

Anxiety attacks are part of generalized anxiety. While the exact mechanism behind anxiety disorders is not understood, it is hypothesized that traumatic events in life can lead to anxiety disorders in people who may have an inheritable trait. There can also be stress about a medical condition, or a buildup of small stress factors.

Stress can also be linked with personality type, for instance, type A personality types are more prone to stress and anxiety. People with other mental health disorders like depression are also likely to have anxiety disorders. People with other relatives who have anxiety are also more prone to develop these disorders, as are people with substance abuse problems.

Moreover, in some instances, the anxiety might be linked to an underlying health issue, such as heart disease, respiratory disorders, thyroid problems, diabetes, chronic pain or irritable bowel syndrome.

For some, anxiety can occur as a side effect of certain medications. This is more likely, if there is no previous history of anxiety, the symptoms are sudden, or there are no relatives with anxiety disorder.

Both anxiety and panic attacks are treatable conditions, and timely help should be sought for someone who is experiencing these. A top psychologist in Lahore or any competent psychologist in your local area should be able to help you with anxiety attacks.

WHY WASHING YOUR FACE IS IMPORTANT

Regular skin cleansing is critical to maintaining healthy looking and feeling skin. Let’s take a look at why facial cleansing is so important.

REMOVING BUILD UP

A common benefit of facial cleansing is the removal of dirt, oil, and other unwanted debris. Throughout the day the skin on your face is continually covered with bacteria, pollutants, viruses, dirt, and old (dead) skin cells. Daily facial washing removes these impurities to give the skin a fresh look. Without washing, your skin would be covered with a thick layer of dirt and grime which make it difficult for other products to penetrate the skin properly.

BOOSTING HYDRATION

Regular facial cleansing (along with the use of a good moisturizer) is also an important factor in helping the skin maintain a proper level of hydration. Dehydrated skin looks and feels rough, wrinkled and aged. Cleansing helps manage PH levels of the skin; enabling sufficient water and product retention.

MAINTAINING CLEAR SKIN

Tiny glands under the skin produce oil called sebum to protect the skin from the dangers of the outside world. These glands use hair follicles within the skin as a pathway, allowing the oil to reach the skins surface (outer layer) to form a barrier that prevents the penetration of bacteria or other harmful agents.

Excessive dirt build up on the surface can cause blockages of the follicle, trapping sebum, sweat, and dead skin cells. The lack of sebum on the skins surface allows bacteria to penetrate the follicle causing inflammation. The final result is acne.

Proper skin cleansing 101 clears pores of debris to prevent dirt buildup, allowing the sebum oil to reach the skin surface unimpeded; decreasing the chances of a breakout.

WHAT WOULD HAPPEN IF YOU STOPPED WASHING?

If you completely stopped washing your face your pores would become clogged resulting in the development of serious acne. The skin could also experience a combination of severe redness, dryness and irritation from insufficient hydration. Finally, your skin would generally appear dirty, oily, greasy and significantly aged.

Most likely you would develop an incredible itchiness; to the point where you would be forced to constantly scratch your face. This could lead to breaks of the skin which serve as entry points for infection. Moral of the story: practice proper skin cleansing!

Some Steps Towards a Healthy and Glowing Skin

Skin is the most upper covering of our body. The most upper layer which is known as the epidermis. Flawless skin is the dream of the entire humanity. The spotless glowing skin is a blessing. Our skin type is mostly representative of our lifestyle. The healthier our lifestyle is, the beautiful our skin is. If we follow healthy eating habits that will surely show on our skin our daily routine like sleeping hours, eating habits, exercise, yoga, are part of its health. The texture and the glow of skin depend on all these things. One thing cannot get the best out of your skin. But there are some simple home remedies that can help you to get a glowing spotless skin if you follow them regularly. So the vogue Blog news for your skin is

Remedies for normal skin

  • Make a paste of one soaked almond, one tablespoon raw milk, and a few drops of lemon juice. Apply it for 30 minutes and scrub it off. Wash your face with water. See your face shine like a star.
  • Mix a boiled mashed potato with raw milk and make a thick paste. Let it settle on your face for 30 minutes. Wash it. It will make your complexion glowing.
  • Mix 1 teaspoon of cocoa powder with rosewater. Apply this paste for 20 minutes. Very good pack to refresh the skin.
  • Fuller earth powder and raw milk paste applied for 20 minutes make the skin glowing and supple

Remedies for dry skin

  • Prepare a paste of fresh cream, gram flour(besan), set it on your face for 20 minutes. Notice the glow one you wash it off.
  • Make a scrub of rice flour and honey. Scrub it for one minute. Wash it off. Then apply a face pack mixing raw milk and barley flour for 20 mins. This regime will make your skin smooth and shiny.
  • Make a paste of fullers earth and curd. Set it on your face for 20 minutes and wash. It works best in summers. Avoid it in winters.
  • Soak some bread in raw milk. Scrub your face with this after cleansing your face. Notice the vibrant glow.

 Remedies for oily skin

  • Make a paste with one tablespoon cumin seeds, 2 pinch turmeric, and raw milk as required. Apply this paste for 30 minutes. This face pack gives a natural glow to oily skin. Use it preferably in the evenings.
  • Apply barley flour paste mixed with coconut water for 20 minutes. This pack is magic for oily skin. It makes it spotless if used daily.
  • Prepare a pack with orange peel powder, a few drops of lemon juice, and curd. This pack removes oil from the face and makes it spotless and glowing.
  • Make a scrub with honey and rice flour. Scrub your face and apply fuller’s earth paste mixed with rose water, massage your face before you wash it off. This regime is not less than a facial.

Healthy and glowing skin is all about your diet, lifestyle, and taking care of it. If you take regular care of your skin, it will surely show the results. General news says keeping the skin hydrated is very important. Drink enough water and fresh juices to keep your skin illuminating. Eat fruits and vegetables every day. General blog news advice to wear sunscreen whenever you are outdoors and wear a hat. Wear less makeup to keep your skin breath in. Keep your skin bare once a week during bedtime. These little regimes will give you that glow you have always desired.

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